One of the best ways to retain any kind of instruction is by video. Watch myself along with some of the the top teaching professionals from around the world keep learning simple and efficient. If you click the quick tips tab, you will be able to see my daily tip that you can take out on court right away and start improving your tennis.
Learning how to serve can be difficult, but when you break it down into stages. we can focus in on key areas that may or may not be working. In the Final stage of my 10 part series on the serve I talk about Stage 10 – The Finish S.E.T.S. (Simple-Efficient-Tennis-Solution) 1. Split and Recover […]
Learning how to serve can be difficult, but when you break it down into stages. we can focus in on key areas that may or may not be working. In Stage 9 of our 10 part series on the serve I talk about Stage 9 – Follow Through S.E.T.S. (Simple-Efficient-Tennis-Solution) 1. Land on Front Foot […]
When you learn how to serve, it can can be difficult, but when you break it down into stages. we can focus in on key areas that may or may not be working. In Stage 8 of our 10 part series on the serve I talk about Stage 8 – Contact S.E.T.S. (Simple-Efficient-Tennis-Solution) Hit “Up […]
In Stage 7 of our 10 part series on the serve I talk about Stage 7 – The Acceleration Stage S.E.T.S. (Simple-Efficient-Tennis-Solution) Push “Up and Out” In this stage QUICK TIP: Keep your chin up Much more detail on the video. Good Luck and remember, if you would like the 10-Step Serving guide that includes: […]
In Stage 6 of my 10 part series on the serve I discuss and show you Ten Step Serving Progression Stage 6 – The Cocking Stage S.E.T.S. (Simple-Efficient-Tennis-Solution) – The “So-Called” Backscratch Position In this stage 1. Legs are fully extended and driving up 2. Racquet is cocked down 3. Not a forced backscratch, but natural […]
In Stage 5 of my 10 part series on the serve I discuss and show you Ten Step Serving Progression Stage 5 – The Launch Stage S.E.T.S. (Simple-Efficient-Tennis-Solution) – Push Up Into The Ball In this stage 1. Push up into the ball with both legs 2. Strings should be visible from the side 3. Hips are […]
In Stage 4 of my 10 part series on the serve I discuss and show you Stage 4 – The Loading Stage S.E.T.S. (Simple-Efficient-Tennis-Solution) – Bend Down and Coil up In this stage – You wil bend down and create a “Bow” shape with your body to store energy – Your body should be in the “Power” […]
In Stage 3 of our 10 part series on the serve I talk about Stage 3 – The Release S.E.T.S. (Simple-Efficient-Tennis-Solution) – Arms Go Up and The Knees Go Down Just make sure: 1. The weight should be going down evenly on BOTH feet 2. Arms are staggered 3. The release happens somewhere around shoulder height This is […]
In Stage 2 of our 10 part series on the serve I talk about Stage 2 – Weight Transfer. The weight transfer stage is very simple: S.E.T.S. – Transfer the weight to your back foot Just make sure: 1. You are still comfortably sideways 2. You are still keeping your racquet out in front of […]
Welcome to Stage 1 of my 10-step series on Serving progression. In this 10-part series I will: 1. Give you the Simple-Efficient-Tennis-Solution 2. Give you the details 3. Show these details in a couple of the current top players on tour (Victoria Azerenka and Grigor Dimitrov) We will look at the common denominators of both and […]