In Stage 3 of our 10 part series on the serve I talk about
Stage 3 – The Release
S.E.T.S. (Simple-Efficient-Tennis-Solution) – Arms Go Up and The Knees Go Down
Just make sure:
1. The weight should be going down evenly on BOTH feet
2. Arms are staggered
3. The release happens somewhere around shoulder height
This is the stage that starts the storage of energy that you are going to be directing up your body and out your racquet head to follow.
Good Luck and if you would like the 10-Step Serving guide that includes:
- All of the Stages
- Simple details for beginners
- More details for advanced players
- Accompanying video with each stage
- All in one convienient guide
Just click the link at the end of the video or the image immediately below the following video.
