In Stage 4 of my 10 part series on the serve I discuss and show you
Stage 4 – The Loading Stage
S.E.T.S. (Simple-Efficient-Tennis-Solution) – Bend Down and Coil up
In this stage
– You wil bend down and create a “Bow” shape with your body to store energy
– Your body should be in the “Power” or “Trophy” position
– You racquet is still up ( Not in the “Backscratch” position)
– Your body should be coiled up and ready to attack the ball.
Much more detail on the video.
Good Luck and remember, if you would like the 10-Step Serving guide that includes:
1. All of the Stages
2. Simple details for beginners
3. More details for advanced players
4. Accompanying video with each stage
5. All in one convienient guide
Just click the box in the video or CLICK HERE
