In Stage 5 of my 10 part series on the serve I discuss and show you
Ten Step Serving Progression
Stage 5 – The Launch Stage
S.E.T.S. (Simple-Efficient-Tennis-Solution) – Push Up Into The Ball
In this stage
1. Push up into the ball with both legs
2. Strings should be visible from the side
3. Hips are still facing sideways
4. racquet starts to drop back into the “Cocking” position
5. Shoulder will start to externally rotate
6. Elbow starts to drive up
Much more detail on the video.
Good Luck and remember, if you would like the 10-Step Serving guide that includes:
1. All of the Stages
2. Simple details for beginners
3. More details for advanced players
4. Accompanying video with each stage
5. All in one convienient guide
Just click the box in the video or CLICK HERE
