In Stage 7 of our 10 part series on the serve I talk about
Stage 7 – The Acceleration Stage
S.E.T.S. (Simple-Efficient-Tennis-Solution)
Push “Up and Out”
In this stage
1. Upper body starts to “Uncoil”
2. Hips will start to drive up into the ball
3. Abs and chest then start to uncoil up into the ball
4. Head and chest should be driving up into the ball
QUICK TIP: Keep your chin up
Much more detail on the video.
Good Luck and remember, if you would like the 10-Step Serving guide that includes:
1. All of the Stages
2. Simple details for beginners
3. More details for advanced players
4. Accompanying video with each stage
5. All in one convienient guide
Just click the box in the video or go to http://www.http://realtennisnetwork.com/freeserveguide
